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Reconnect & Thrive

Learnings, teachings and tips & tricks to reference on bad body image days, when experiencing food and exercise guilt and when feeling out of control with food. Click on the image to read the full post!

"My period came back this month. I must be eating too much" I had a friend message me awhile back that she overheard a conversation in a conventional gym bathroom between two girls, one of which said the above quote. DIET CULTURE HAS SHA
Snap back to reality by asking yourself this question👆🏼 If you find yourself thinking back to vacations, big life events, time with family, etc. and being disappointed that you didn't actually allow yourself to enjoy that experience, you are robbi
Drop a 🙋🏼‍♀️ if doing that 👆🏼 has bitten you in the butt a couple times? Hello restrict-binge cycle! Being mindful about your food decisions and choosing to fuel your body in a way that makes you feel good mentally and physically is great. H
I SEE YOU saying no to social events this weekend because they involve food or get in the way of your exercise routine. DON'T. It's the weekend and there is time for you to tune into your body and do things that actually fulfill you. Go to the sum
READ THAT AGAIN. The day you stop waiting until xyz happens to accept who you are is the day you start living your life. "It will be better when..." "I'll make time to rest once..." "I'll take batter care of myself when...&q
The 2 main reasons you are struggling with your relationship with food right now (AND what to do about them) When you trace back how long you have been struggling with your relationship with food, it has been a hot minute. But you didn't just start
It's the middle of August and hot as heck. Don't even think about letting your body insecurity keep you covered up and sweating your butt off this weekend. If your insecurities are trying to dictate your actions: ✨ remember the point of what you're
Why flexibility with food is so important to finding peace with food 🚀 ❌Eat, track, eat, track, eat, track, workout, eat, track, sleep, repeat❌ Sound familiar? I remember in the height of my food restriction, it felt like the absolute end of the w
How bringing more balance to your life can take the pressure off of food (and ultimately lead to peace with food!)✨ For many, food serves as a source of comfort, but also a source of stress because you feel guilty for eating food for comfort. It can
If you hate it, it's not adding value to your life, so why are you doing it❓❓ I truly believe there is a form of movement out there for everyone, you just have to find it. I also believe that everyone should spend the time finding that form of movem
How to silence all of the noise 🔈telling you to stop eating and actually know when is the right time to stop. You've been there. You want to keep eating, but there are 1000 reasons your brain is telling you to stop. You're second guessing yourself
The most instrumental part of the journey to food freedom 🚀 I could sit here all day and talk about the toxic habits you have with food and tell you to shift them, but that wouldn't work. Why? Because that's not addressing the root cause of the pr

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